POSITION IT CORRECTLY
Proper Placement Comes First.
Place JawFlex as demonstrated between the back teeth. Begin gently and stop if the movement causes pain, pinching or persistent discomfort.
Begin with 35 lb or the lightest resistance you can control.
Bite and release slowly instead of rushing the movement.
Increase resistance only when the current level feels manageable.
Rinse, air-dry and store every level after each use.
HOW TO USE JAWFLEX
Choose Your Level
Start with the lightest resistance you can use smoothly without forcing the movement.
Train With Control
Position JawFlex as demonstrated, bite down slowly and release with equal control.
Progress Over Time
Move to the next resistance only after your current level becomes consistently manageable.
POSITION IT CORRECTLY
Proper Placement Comes First.
Place JawFlex as demonstrated between the back teeth. Begin gently and stop if the movement causes pain, pinching or persistent discomfort.
CHOOSE YOUR LEVEL
The most approachable starting point for learning the movement and building a controlled routine.
Move up when 35 lb feels consistently manageable and every repetition remains smooth and controlled.
Higher resistance for users who have built control and consistency through the earlier levels.
The highest resistance for experienced users who have progressed gradually through the complete system.
KEEP THE ROUTINE CONTROLLED
Begin with brief sessions and deliberate repetitions. Avoid aggressive biting, excessive session length or rushing to higher resistance.
Prioritize smooth, controlled movement over using the highest resistance.
CLEANING & STORAGE
Avoid boiling water, harsh cleaners and excessive heat.