LIFTGRIPS SUPPORT
Everything You Need for Your Next Pull Day.
FAQs
Product Basics
What are LiftGrips?
LiftGrips are padded grip aids that sit directly between your hand and the bar. They add grip and comfort during pulling exercises when hand fatigue begins limiting the set.
Are they sold as a pair?
Yes. Each order includes one complete pair of LiftGrips—one for each hand.
What materials are they made from?
LiftGrips use a padded, high-friction gripping material designed to improve contact with the bar while reducing direct pressure against your palms and fingers.
Are they adjustable?
No. LiftGrips are simple grip pads with no straps, wrist support or adjustable components.
FAQs
Setup & Fit
How do I use LiftGrips?
Place one LiftGrip flat on the bar surface, then close your hand over the pad and bar.
Make sure the pad sits comfortably beneath your fingers before beginning the set.
Do LiftGrips wrap around the bar?
No. LiftGrips do not wrap, fasten or attach to the bar.
Each pad rests directly between your hand and the bar surface while you maintain your normal grip.
How should the pads feel in my hands?
The pads should feel comfortable, stable and evenly positioned beneath your fingers.
Reposition them if they fold, bunch, pinch or shift while you grip the bar.
Which side touches the bar?
Place the gripping surface flat against the bar, with your hand closing over the opposite side.
The pad should remain flat between your fingers and the bar throughout the set.
FAQs
Exercise Use
Which exercises are they best for?
LiftGrips are best suited to pulling movements where grip fatigue becomes limiting, including:
- Rows
- Lat pulldowns
- Pull-ups
- Deadlifts
- Romanian deadlifts
- Shrugs
- Machine pulling exercises
Can I use them for deadlifts?
Yes. LiftGrips can be used for deadlifts and Romanian deadlifts when your hands begin limiting the set.
Practice positioning the pads with a lighter load before using them during demanding working sets.
Can I use them for pressing movements?
LiftGrips are designed primarily for pulling exercises, not pressing movements.
They are most useful during rows, pulldowns, deadlifts, shrugs and similar exercises where grip fatigue can become limiting.
Do they replace grip training?
No. LiftGrips support demanding pulling sets, but they do not replace dedicated grip work.
Continue performing warm-ups, lighter sets and grip-focused exercises without assistance. Use LiftGrips selectively when your grip becomes the limiting factor.
FAQs
Care
How do I clean them?
Wipe LiftGrips with a damp cloth and a small amount of mild soap after use.
Remove any residue, then allow them to air-dry completely before storage.
Can they go in a washing machine?
No. Avoid machine washing and machine drying, as they may damage the padding or gripping surface.
Clean them gently by hand with a damp cloth and mild soap.
How should I dry and store them?
Allow LiftGrips to air-dry completely in a ventilated area.
Store them flat in a clean, dry location away from direct sunlight, moisture and high heat.
When should I replace them?
Replace LiftGrips if you notice tears, permanent folding, surface damage, thinning padding or reduced grip performance.
Stop using a pad if damage affects its comfort or stability against the bar.
