SEE THE SETUP
Practice With a Lighter Weight First.
Learn the placement direction and wrist fit before using LiftGrips during demanding working sets.
Fast Setup
Place on the bar, grip with your hands, ready to lift in seconds.
Secure Bar Contact
Add a stable point of contact during demanding pulls.
Less Grip Limitation
Use them when your hands fatigue before the target muscles.
Pull-Day Versatility
Rows, pulldowns, pull-ups, RDLs, shrugs, cables and more.
YOUR 3-STEP SETUP
Get Connected in Seconds.
1
Step 1 — Place Between Your Fingers
Place the grip between your middle and ring finger.
2
Step 2 — Place on the Bar
Place the gripping surface around the bar toward your closing fingers.
3
Step 3 — Close and Pull
Grip over the LiftGrips, confirm the connection and begin the set.
GENERAL SUPPORT
Questions, Answered.
Everything you need to know about fitting, using and caring for your LiftGrips.
How do LiftGrips work?
LiftGrips wrap around the bar to create a more secure connection between your hands and the weight. This helps reduce how much your grip limits pulling exercises, so you can keep more of the focus on the muscles you are training.
How do I put them on correctly?
Fasten the wrist support so it feels secure, with the grip section resting across your palm and extending toward your fingers. Wrap the grip material around the bar in the same direction your fingers close, then hold the bar firmly before beginning your set.
Which direction should the grip material face?
The textured gripping surface should make direct contact with the bar, while the more comfortable side rests against your hand. The extended section should sit across your palm so you can roll it around the bar before closing your grip.
Which exercises are LiftGrips best for?
LiftGrips are most useful for pulling exercises where your hands fatigue before the target muscles. This includes rows, lat pulldowns, pull-ups, deadlifts, Romanian deadlifts, shrugs and heavy machine pulls.
They are generally less useful for pressing exercises or movements where grip strength is not limiting your performance.
Are LiftGrips the same as lifting straps?
They serve a similar purpose, but the setup and gripping surface are different. Traditional straps usually require more threading and wrapping around the bar, while LiftGrips use a wider surface designed to wrap and release more quickly.
Both can support demanding pulls, but LiftGrips provide a more straightforward setup for many lifters.
Can I use them for deadlifts?
Yes. LiftGrips can be used for deadlifts, Romanian deadlifts and similar heavy pulling movements when grip fatigue is limiting the set.
Make sure they are wrapped securely before lifting, and practise setting up and releasing them with lighter weight before using them for heavier sets.
How do I clean them?
Wipe the grip and wrist sections with a damp cloth and mild soap after use. Remove any soap residue and allow them to air-dry completely before placing them back in your gym bag.
Avoid bleach, harsh cleaners, high heat and machine drying unless the included care instructions specifically allow them.
