“I love this hip thrust belt! No more pain from the barbell, and my glutes feel worked like never before.” - Jordan S
Hip Thrust Belt
Hip Thrust Belt
- Boosts your range of motion.
- Activates glutes, quads, and hamstrings.
- Keeps your feet stable and secure.
- Makes squats and hip thrusts more effective.
- Lightweight and easy to move anywhere.
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How It Works
How It Works
1. Strap the belt securely around your hips so the padded section sits under your pelvic curve.
2. Load your preferred resistance—barbell plates, dumbbells, or weight plates—onto the belt’s anchor loop.
3. Sit on the floor or bench with your upper back supported, feet flat, knees bent.
4. Drive through your heels and elevate your hips into a full thrust, squeezing the glutes at the top.
5. Lower your hips under control, then repeat for the desired reps and sets.
Shipping & Delivery
Shipping & Delivery
Due to high demand, orders may take 2-4 weeks to arrive.
Please email us at contact@dropsetgear.com
for any questions.
Money Back Guarantee
Money Back Guarantee
We truly believe that we make some of the greatest fitness
products in the world, and we want to make sure we back that up with a risk-free
30 day money back guarantee.
If you don’t have a positive experience for any reason, we
will do whatever it takes to make sure you are 100% satisfied with your purchase.
Please email us at contact@dropsetgear.com
where are friendly support team is available 24/7 to resolve any issues.
Real Results From This Product
Talk about results of your customers and how your product improved their life.
Results
90%
Found that the product helped with glute activation and overall strength.
96%
Noticed that they had improved balance in every-day activity.
92%
Saw an improvement with coordination and form.
Taken from customer feedback and reviews.
Why These Stand Out
This hip thrust belt is designed with thick padding for comfort and a secure fit, so you can lift heavy without straining your hips or lower back. Its durable construction ensures long-lasting use, and the anchor loop lets you add plates or dumbbells with ease.
What They Do For You
The belt allows you to safely and effectively target your glutes, hamstrings, and core. It improves stability during hip thrusts, glute bridges, and other lower-body exercises, helping you build strength and muscle faster while reducing discomfort.
Specifications
Material: Heavy-duty neoprene and reinforced stitching.
Weight Capacity: Supports up to 200 lbs (adjustable with plates/dumbbells).
Dimensions: Adjustable strap fits most hip sizes.
Color: Black
FREQUENTLY ASKED
A hip thrust belt is a padded belt designed to wrap around your hips and securely hold weights (like dumbbells, kettlebells, or plates) during exercises such as hip thrusts, glute bridges, lunges, or belt squats. It lets you add resistance to your glute and lower-body training without needing a barbell or bulky machine.
Comfort: The padded belt distributes weight evenly across your pelvis and soft tissues, eliminating painful pressure and bruising that often happens with a barbell on the hips.
Convenience & portability: You don’t need a squat rack or bench — the belt works with free weights (dumbbells, kettlebells, plates), making it great for home gyms, traveling, or workouts on the go.
Versatility: Use it for hip thrusts, glute bridges, belt squats, weighted lunges, and more lower-body movements.
Better glute activation: By securely holding weight at your hips, the belt helps isolate and maximize engagement of the glutes, hamstrings, and hip extensors.
You can use most kinds of free weights: dumbbells, kettlebells, and (in many cases) weight plates — as long as the belt’s side straps or loops fit through or around them.
Yes — the belt is padded and designed with non-slip padding to stay securely on your hips while distributing the load evenly. This reduces the sharp pressure that a barbell can put on your pelvic bones, making weighted hip exercises more comfortable and sustainable.
Both. The belt is suitable for beginners who want to add resistance to glute exercises without learning barbell setup, but also useful for more advanced lifters who want added variety, comfort, or training options outside of a gym.
- Wrap the padded belt around your hips and secure it snugly.
- Thread the side straps/loops through or around your chosen weights (dumbbells/kettlebells/plates) and secure them.
- Position yourself for the exercise (e.g., back on a bench or floor for hip thrusts/glute bridges), then perform the exercise as usual, focusing on proper form and controlled movement.
You can use the belt for:
- Glute bridges
- Belt squats
- Weighted lunges
- Weighted glute bridges
- Reverse hyperextensions (if your setup allows)
- Other lower-body or core movements requiring extra resistance at the hips.
Yes — each belt model will have a weight capacity. Many belts support dumbbells or kettlebells, but heavy Olympic loads (e.g., loaded barbells) may exceed their design. For example, some belts are rated up to around 45 kg (about 100 lbs total load).
Yes — when used properly, a hip thrust belt can help you add progressive resistance to glute and hip exercises, increasing strength and muscle development. The padding and secure hold also reduce risk of bruising or hip discomfort compared to unsupported weighted hip thrusts.
- If you have existing hip or lower-back injuries, consult a healthcare or fitness professional before using — heavy resistance at the hips can exacerbate some conditions.
- Always ensure weights are securely attached and that the belt is snug — a loose belt or improperly fastened weights can shift, causing imbalance.
- Avoid overloading beyond the belt’s rated capacity; doing too much weight may put undue stress on your hips, belt, or attachments.
- Focus on form: like any weighted hip exercise, correct hip alignment, knee placement, and controlled motion are important to avoid strain.
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