“This wheel totally opened up my back and chest—so much easier to hit deep stretches and hold poses with real control.” - Chloe Y
Yoga Wheel
Yoga Wheel
- Deepens stretches safely.
- Improves flexibility and posture.
- Supports backbends and core exercises.
- Durable, non-slip design.
- Lightweight and portable.
Couldn't load pickup availability
How It Works
How It Works
1. Roll the wheel under your upper back or shoulders, with feet planted and knees bent, to open up your chest and spine.
2. Press through your feet and shift your body gently backward to deepen the stretch, without forcing it.
3. Use the wheel as support for poses like back‑bends, core roll‑outs, and balance holds—letting the curve guide you safely.
4. Maintain steady breathing, keeping your core engaged, then slowly return to upright and retract the muscles before repeating.
5. Use it for warm‑ups, cool‑downs, mobility sessions, or as a tool in your yoga or pilates flow.
Shipping & Delivery
Shipping & Delivery
Due to high demand, orders may take 2-4 weeks to arrive.
Please email us at contact@dropsetgear.com
for any questions.
Money Back Guarantee
Money Back Guarantee
We truly believe that we make some of the greatest fitness
products in the world, and we want to make sure we back that up with a risk-free
30 day money back guarantee.
If you don’t have a positive experience for any reason, we
will do whatever it takes to make sure you are 100% satisfied with your purchase.
Please email us at contact@dropsetgear.com
where are friendly support team is available 24/7 to resolve any issues.
Real Results From This Product
How the Yoga Wheel has improved peoples' active life:
Results
90%
Found that the product helped with overall moral and balance.
96%
Noticed that the product was incredibly versatile and allows for a full-body workout.
92%
Saw an improvement in their overall flexibility and strength.
Taken from customer feedback and reviews.
Why These Stand Out
This yoga wheel features a durable, non-slip design that keeps you safe while deepening stretches. Its sturdy construction supports a wide range of exercises, from backbends to core strengthening, making it a versatile addition to any yoga or fitness routine.
What They Do For You
The wheel helps improve flexibility, posture, and spinal mobility. It allows you to open your chest and shoulders safely, support backbends, enhance core engagement, and deepen stretches without strain.
Specifications
Material: High-density, eco-friendly ABS core with TPE padding
Diameter: 12 inches
Width: 5 inches
Weight Capacity: Up to 300 lbs
Color: Black (or available variants)
Lightweight and portable for home or studio use
FREQUENTLY ASKED
A yoga wheel is a round, firm prop (often a hollow wheel or cylinder) designed to help support, deepen, and extend your stretches. It can assist with backbends, chest openers, balance poses, core strengthening, and spinal mobility.
No — the yoga wheel is suitable for beginners and experienced practitioners alike. You don’t need prior flexibility. The wheel helps you gradually open up your spine, chest, shoulders, and hips over time at your own pace.
- Deepening stretches, especially in the spine, chest, shoulders, and hips.
- Supporting backbends safely and making them more accessible.
- Improving balance, core strength, and body awareness, because the wheel introduces mild instability.
- Helping with mobility and posture, as it encourages spinal extension and thoracic opening (good for people who sit a lot).
- Offering a gentle form of self-massage or myofascial release when you roll parts of your body on it (e.g., spine, hips) — helpful for releasing tension or tightness.
Yes. Some common beginner moves:
Reclining / Chest-Opening Stretch: Sit or lie with the wheel aligned to your spine, then lean back so your back rests on it — this gently opens the chest and spine.
Supported Backbend / Wheel-Assisted Backbend: Lean back over the wheel to support your backbend, allowing the wheel to support your spine while you open your chest and shoulders.
Hip / Spine Roll-Out: Gently roll your spine or hips over the wheel to massage tight areas and increase flexibility.
Core & Balance Work: Use the wheel as a balance prop (e.g., place under hands or feet) to challenge and build core strength through controlled movement.
No. You don’t need to be flexible or advanced. The wheel is designed to help you gradually open up and increase mobility over time. Many people use it for gentle stretches, posture improvement, or as a supportive prop for backbends — all at their own pace.
Yes. The trainer is compact, portable, and designed to be discreet so you can train comfortably at home, at the gym, or while traveling.
Yes — when used properly, it’s generally safe. However:
- Always start gently, warming up first (especially spine, shoulders, and hips).
- Go slowly into poses and avoid forcing deep backbends, especially if you’re a beginner.
- Use the wheel on a stable, non-slip surface (e.g., a yoga mat).
- If you have back problems, spinal conditions, or other injuries, consult a medical professional before use.
There’s no set rule — it depends on your goals. Even a few minutes, 2–3 times per week, can help improve flexibility, posture, and shoulder/chest openness. As you get comfortable, you can integrate the wheel into your regular yoga or stretching routine more frequently.
Not necessarily. The wheel can be used on its own as a tool for stretching, spinal opening, and mobility. Many wheel-assisted exercises are beginner-friendly and don’t require advanced yoga poses. That said, having some basic body awareness and warming up helps.
Yes. The wheel is commonly used to open the chest, extend the spine, and counteract long periods of sitting or hunching. It can help improve spinal mobility, reduce tightness in the back, and support better posture over time.
-
Free shipping
-
30 days return
-
Secure checkout
