Incline Blocks

Exercise block wedges (also called squat wedges, yoga wedges, or foam wedges) are ergonomic, sloped blocks — typically made from high-density EVA foam — designed to elevate your hands or feet, change angles of support, and improve alignment or mobility. They can be used in yoga, Pilates, strength training, stretching, balance work, and mobility exercises.

Better alignment & posture: Elevating your hands or heels can improve joint alignment and body position in poses or exercises, reducing strain on ankles, knees, hips, wrists, or back.
Increased range of motion: The wedge’s angled platform can allow for deeper squats, more effective calf and hamstring stretches, and greater extension in yoga poses.
Reduced joint pressure and improved comfort: For exercises like push-ups or wrist-bearing yoga poses, the wedge can reduce wrist strain by providing a more ergonomic angle.
Versatility: Wedges can be used for squats, lunges, calf raises, push-ups, yoga, Pilates, mobility work, rehab exercises, and balance training.
Accessibility & mobility support: They make many exercises more accessible for users with limited flexibility, mobility, or tight joints, enabling safer, more comfortable movement.

Wedges are useful for a broad range of people — from beginners needing support and alignment, to advanced practitioners looking to deepen stretches or optimize form. They are also great for people with mobility limitations, tight muscles, ankle or wrist stiffness, or those doing rehabilitation or mobility work.

Some common uses:

Squats, lunges, and calf raises — placing your heels on wedges can improve depth, knee tracking, and ankle mobility.

Yoga & Pilates — for better alignment in poses, deeper stretches, wrist support in weight-bearing poses, or hip/knee support in seated or restorative poses.

Push-ups or plank variations — using wedges under hands can reduce wrist pressure and improve comfort.

Mobility and therapy work — helpful for ankle mobility drills, calf stretches, rehab exercises, or joint alignment work.

Balance and stability training — the slanted surface creates slight instability or change of base, which can engage stabilizer muscles and improve balance.

Yes — when used properly, exercise wedges are generally safe. But to minimize risk:

- Make sure the wedge is placed on a stable, flat, non-slip surface before applying weight.

- Adjust gradually — don’t force your body into deep ranges of motion if you lack mobility yet. Use wedges as support rather than forcing positions.

- If you have existing injuries (e.g. ankle, knee, wrist, or back), consider consulting a medical or fitness professional before using wedges — especially under load.

Most exercise block wedges are made from high-density EVA foam (or similar foam), which is strong, lightweight, shock-absorbent, non-slip, and comfortable. This makes them stable enough for exercise use while still providing cushioning and support.

Yes — wedges are usually lightweight, compact, and very portable. They’re easy to carry, store, or take to the gym or studio. Because they don’t take much space, they’re convenient for home gyms, travel, or mobile workouts.

Absolutely — wedges are often recommended for people with stiffness, limited ankle or hip mobility, or those new to yoga, squats, or stretching. By elevating heels, supporting joints, or reducing strain on wrists/hips, wedges help users get into proper positions safely and gradually improve mobility over time.

- Wipe them down with a damp cloth after use (especially if used on a mat or with sweat). Closed-cell EVA foam is easy to clean and resists moisture.

- Avoid placing them on extremely rough or abrasive surfaces that might damage the foam.

- Store them in a cool, dry place, away from direct sunlight or excessive heat — this helps maintain foam integrity and non-slip surface.

Yes — some limitations or cautions:

- On very slick surfaces (hard floors, tile) the wedge could slide, especially under load. Use on a yoga mat, rubber flooring, or non-slip surface.

- If you have severe joint pain, injury, or limited mobility, sometimes wedges alone won’t solve underlying issues — they may help temporarily, but consistent mobility work or physical therapy may be needed.

- Because wedges change body angles and alignment, using them improperly (e.g. forcing a deep squat or over-stretching) can lead to strain or injury — use them as aids, not crutches, and build mobility gradually.